Una chica se viraliza al dejar de usar la cinta de correr en el gimnasio

Mantenerse sano es algo que todos queremos y para ello, aunque cueste mucho esfuerzo, hay que hacer deporte. Hay muchos tipos, por o tanto puedes elegir el que m√°s te guste, aunque el fitness se ha puesto de moda en los √ļltimos tiempos,¬†nadie lo duda.

Esta moda se ha adue√Īado de influencers como es el caso de Rebeca Catherine Smith, quien nos ha querido mostrar que¬†¬ęel ejercicio no es solo para hombres¬Ľ.

Fitness como forma de vida no como deporte

Hace casi dos meses, Rebeca publicó una foto en la que mostraba el cambio que experimentado su cuerpo al realizar una tabla de ejercicios con pesas que sustituyeron al cardio.

En la publicaci√≥n hizo¬†una¬†comparaci√≥n y nos qued√≥ claro que ese cuerpo no s√≥lo se consigue con cardio, sino a√Īadiendo m√°s competencias del fitness y, por supuesto, combin√°ndolo con una alimentaci√≥n cargada de prote√≠nas e hidratos para poder ejercitar bien los m√ļsculos.

View this post on Instagram

LIFTING MAKES YOU MANLY?! – It infuriates me how still so many girls think the second you pick up a dumbbell or protein shake you'll suddenly become the hulkūüŹčūüŹĹ changing my training from cardio to weights changed me completely inside & out and each to their own but I personally don't think I've made my body look at all manly in my past year and a bit of weight training! Here are my 3 main reasons for girls to start lifting ūü§ó – 1. Building strength & muscles: Lifting builds on a woman's natural curves and helps your body be the strongest it can. Ripped abs, sexy strong back, shoulder boulders & a curvy behind alll come from lifting ūüćĎ #strongnotskinny – 2. Loosing that extra body fat: my body fat % saw a MASSIVE fall when I began lifting because as your muscle mass INCREASES your metabolism INCREASES. Before I would spend hours on cardio machines thinking that will get rid of fat but never saw any results and just made me HATE going to the gym, and if you feel like your in that boat now then change it up now! – 3. Healthy relationship with food & body image: when your doing cardio in order to burn 'calories' it's so easy to look at food as numbers and end up feeling guilty for eating too much and feeling like you HAVE to restrict yourself to see results, well that's just not the case at all. Starting weight training made me realise food is fuel and I need LOTS of it to get the best out of my training ūüź∑ the amount I eat has honestly trebled since I picked up lifting and I absolutely love it ūüėā there's no restricting and there's no guilt in indulging in treats once in a while because what better way to fuel a sesh ūüėŹūüćĎ – Rant over if this convinces one girl to try out weight training mission complete but I wanna see MORE GIRLS in the weights section and get rid of the association that it's just for boys because it's not #gainingweightiscool #StrengthFeed #transformationthursday?ūü§Ē

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on

En la publicación mostró su enfado con las mujeres que se creen que por hacer pesas van a ser Hulk y aprovechar para dar consejos sobre cómo tener un cuerpo fibrado paso a paso.

La publicaci√≥n ha tenido¬†una gran relevancia en Instagram llegando a los 17300¬†‘Me Gusta’¬†, con unos 687 comentarios d√°ndole las gracias por la informaci√≥n.

View this post on Instagram

No protein pancakes for 3 weeks wowow what's happening lol ūü•ěūüćď New combo of chocolate coconut raspberry protein pancakes (banana free) with 46g protein overall! With bits of melts raspberries inside mmm so good Recipe for 8 small pancakes: 1 serving @grenadeofficial Hydra 6 Chocolate Charge 3 heaped tbsp @sukrin coconut flour (the best thing to add to protein pancakes) 1 egg + 1 egg white 2 tbsp 0% fat Greek yogurt 25g rolled oats Dash of almond milk 1/2 tsp baking powder 2 handful rasberries – Blend together & chop up rasberries and add to mixture once on frying pan for a rasberry gooey inside! Cooked in @frylighthq as always topped with more rasberries & cocoa nips and maybe some (a lot) of @nuttivia after ūüė≥ let me know if you try the recipe!! – Remember you can get a chance to try out the @grenadeofficial Hydra 6 plus lots more goods in my giveaway ending today at 6, or as always my code 'rebecca25' can get u 25% off the whole of Grenade website ur welcome xxx

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on

Rebeca también aconseja en sus otras publicaciones algunas comidas recomendables y especifica las páginas especiales de fitness donde sus seguidores, o cualquier interesado, puede adquirir esos productos.

Si quieres conseguir¬†un cuerpo como los de Rebecca prueba con estos 5 ejercicios para conseguir unos gl√ļteos perfectos.

Una muestra sobre este nuevo deporte que nos ense√Īa qu√© es y c√≥mo puede ayudar a nuestro cuerpo a estar m√°s sano y fuerte.

¬°Comparte este mensaje sobre el fitness con tus amigos!

Fuente Instagram

Últimos artículos